The word limone is lemon in Italian. Chicken breasts are cut into thin, flat chicken medallions, then breaded in a flour and egg wash coating. Each chicken tender is quickly fried in a mix of extra virgin olive oil and butter. Then slices of fresh lemon are cooked in oil - just for a few seconds on each side - to mellow the lemon flavor a bit Instructions Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator. Preheat oven to 350ÂºF
DIRECTIONS. Stir together first five ingredients and spread atop chicken breasts, covering evenly. Bake at 375 for 30 minutes Chicken in Lemon-Caper Sauce - Weight Watchers By Ã¡-11084 This healthier version of lemon-caper sauce works perfectly on these lightly floured strips of crispy fried chicken strips. 4 Weight Watchers PPV per serving (1 Piece chicken and 2 tablespoons sauce Check the recipe here. 2. Skinny Garlic Chicken, Wonderfully Easy and Delicious. Each very tender chicken breast has 208 calories, 5 grams of fat and 5 Weight Watchers Freestyle SmartPoints. Check the recipe here. 1. Chicken Satay Skewers with Almond Butter Sauce. Check the recipe here
Directions. combine first 5 ingredients stirring well. set aside. place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. transfer to a bowl; set aside and keep warm. add remaining 1 tsp oil and chicken to skillet. Place broth, chicken, carrot, celery, onion, lemon grass, salt, and pepper in a large saucepan. Slowly bring to a boil; reduce heat to a simmer and cook until chicken and vegetables are cooked through, about 8 minutes. Place 1/4 cup of noodles in each of 4 shallow bowls. Ladle about 1 1/2 cups of soup over each serving and garnish with parsley Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce, pepper and cornstarch in a small bowl. Add chicken to skillet and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate. Add bell pepper and carrots to the pan and cook until the carrots are just tender, about 5 minutes
In a small bowl mix together the salt, chili powder, onion powder, garlic powder and cayenne pepper. Sprinkle the seasoning over all sides of the chicken tenderloins. Melt the butter in the frying pan and add the chicken. Cook 7-8 minutes or until done, turning halfway through How to make my delicious Weight Watchers sheet pan dinner: Preheat the oven to 375Â°F and spray a large rimmed baking sheet with a little bit of nonstick spray and set aside. Lay the chicken breasts on one end of the baking sheet and sprinkle a little bit of salt and black pepper over them Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Chicken Express menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 7/23/202
Instructions. Heat olive oil on medium in a large skillet. Add garlic and brown for approx 2 minutes. Add chicken and cook until no pink shows or 145 degrees. Reduce heat and add lime juice. Sprinkle with Cumin and Chili Powder. Toss the chicken and allow to cook until juice starts to reduce. Sprinkle with Cilantro Lemon Glazed Chicken - Weight Watchers. Select: All | None. Servings: 3/4 cup Panko bread crumbs 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total) 1/4 cup fresh lemon juice 1/4 cup honey 1 tablespoon Tabasco Sauce (use 1-2 teaspoons if you don't want. Weight Watchers Banana Pudding Weight Watchers Hub. skim milk, Nilla Wafers, Reddi Wip, vanilla instant pudding, banana. Cilantro Lime Chicken Weight Watchers Friendly! Midlife Healthy Living. garlic, cumin, chili powder, cilantro, boneless chicken breasts and 2 more. Cilantro Lime Chicken Weight Watchers Friendly Lemon Butter Chicken - Weight Watchers Freestyle Ryan and Jenn Horne. paprika, garlic, lemon juiced, butter, pepper, chicken tenderloins and 4 more. Weight Watchers Chicken Noodle Soup LaaLoosh. onion, marjoram, poultry seasoning, chicken, parsley, salt, pepper and 6 more. Weight Watchers Tater Tot Casserole Slap Dash How to Make Fiesta Lime Chicken (Weight Watchers) Step-by-Step. Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours. To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley.
. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item SautÃ© over high heat for 30 seconds. Next, add your cubed chicken and brown for 1-2 minutes until the chicken no longer sticks together. Add your pasta and chicken broth to the skillet. Stir and make sure all the noodles are covered. Once the broth begins to boil, cover your skillet and reduce heat to medium
In addition to counting points, Weight Watchers also uses counseling, regular group meetings, and pre-made meals or meal replacements. We have 20 great Weight Watchers Chicken Recipes for you to use as a starting point. 1. Weight Watchers Chicken Recipes - Buffalo Chicken Lasagna - 1 Point. Watchers Chicken Recipes - Buffalo Chicken Lasagna. Let's sign you in. Email or Username. Reset your password. New to WW? Sign up This Weight Watchers chicken recipe with creamy onion sauce is an easy and quick meal that's delicious and healthy, your family will love it! Weight Watchers Smartpoints: 6. You are reading this post, you are probably interested in trying the Weight Watchers Diet This Zero Point Weight Watchers Buffalo Chicken Dip is only 3 ingredients and is an easy to make appetizer. Make this healthy-version of one of your favorite dips today. Zero Point Weight Watchers Buffalo Chicken Dip Because sometimes you just want Buffalo Chicken Dip without all the extra calories and fat. Well, I'm gonna be honest...sometimes buffalo chicken dip is 100% worth the extra calories
Stovetop Shredded Chicken Taco Filling, 193 calories, 3 SmartPoints. One Pan Spicy Peanut Chicken and Broccoli, 354 calories, 8 SmartPoints. One Pan Honey Mustard Balsamic Chicken and Broccolini, 313 calories, 6 SmartPoints. One Pan Lemon Garlic Chicken and Asparagus, 239 calories, 4 SmartPoints Add the entire chicken mixture. Arrange 8 biscuits on top of the chicken mixture. Bake for 20 minutes or until the biscuits are browned. This makes 4 servings with 2 Biscuits + Pot Pie Filling divided evenly per person. On Weight Watchers Blue and Purple Plan each serving is 6 SP and on the Green Plan, it is 9 SP per serving Zero Point Weight Watchers Taco Soup (6 Green, 0 Blue, 0 Purple) is the most popular Weight Watchers recipe on this website and one everyone loves with tender chicken, beans, corn, and tons of flavor. Zero Point White Chicken Chili (6 Green, 0 Blue, 0 Purple) is a simple dump style crockpot recipe that takes 5 minutes to put together. The store. Feb 27, 2021 - Easy, healthy Weight Watchers friendly chicken recipes, most with myWW green, blue, purple SmartPoints from my blog, https://simple-nourished-living.com and other favorite WW friendly sites from around the web. See more ideas about chicken recipes, recipes, healthy
WEIGHT WATCHERS POINTS. Weight Watchers Bourbon Chicken points are based on dividing this recipe into 4 equal portions. There is 1 point per serving for the blue and purple plans. There are 7 points for the green plan. Please note that these points calculations are based on using and eating all the sauce and that probably won't happen 50 Delicious Chicken Dinner Recipes for Weight Watchers Here are my most popular recipes for chicken if you're following WW. Chicken breast is zero points and there are so many options below that you can add to your weekly meal plans 19. Weight Watchers Slow Cooker Orange Chicken. This easy slow cooker orange flavor and broccoli has lots of nice flavors, and great texture. For a weeknight dinner this orange chicken recipe is the best ever meal for your family. And this recipe is one of my best weight watchers chicken recipes for my holidays Enjoy these delicious Weight Watchers 1 point recipes, including quick and easy soups, chicken, chili, shrimp, turkey, and more. These low point total WW recipes are perfect for lunch or dinner
Instructions. Use a 6 quart slow cooker or cut the recipe in half and use a 4-quart cooker. This makes a big batch of soup. Spray a nonstick skillet with cooking spray and set it over medium heat. Add the ground chicken and cook, breaking it up into small pieces with a wooden spoon until browned, about 5 minutes Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Raising Cane's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 2/14/202 Chicken Stroganoff Spend with Pennies. onion powder, chicken stock, fresh parsley, egg noodles, salt and 14 more. CHICKEN STROGANOFF Splendid Low-Carbing by Jennifer Eloff. heavy cream, olive oil, salt, salt, mushrooms, sour cream, black pepper and 11 more Instructions. Using a fine grater, grate the lemon zest into a small bowl. Squeeze in the juice of the lemon and add the oil, minced garlic, paprika, cumin, ground coriander, chilli flakes, ground cinnamon and ground nutmeg. Whisk to combine. Place the chicken breasts in a large seal-able freezer bag Weight Watchers Lemon Pepper Chicken Recipe Weight Watchers Lemon Pepper  Weight Watchers Vegetable Fried Rice. Weight Watchers Vegetable Fried Rice Recipe Weight Watchers Vegetable Fried  Weight Watchers Tomatoes and Roasted Green Beans
Weight Watchers Parmesan Chicken Recipe. Weight Watchers Parmesan Chicken Recipe with Italian seasoned breadcrumbs, paprika, parsley, garlic powder, and pepper. A quick and easy 30 minute dinner idea. Only 293 calories, 2 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Chicken Recipes here and more Weight Watchers Dinner. DIRECTIONS: Preheat oven to 350 degrees. In a skillet pan (or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent. When onions become soft, place onions on a plate and set aside. Using the same skillet, spray the skillet with non-stick cooking spray Chicken is a Weight Watchers friend! Full of goodness, it has less saturated fat than red meats and is filling and in many cases is zero SmartPoints. Whether you are looking for new and exciting lunch ideas or looking for a zero Smart Point dinner recipe you will find some good choices here
Chicken in Lemon-Caper Sauce - Weight Watchers Recipe. 1. Mix together flour and salt in pie plate. Dip chicken in seasoned flour, shaking off excess. 2. Heat oil in large nonstick skillet over medium-high heat. Add chicken, in batches, and cook until browned and cooked through, about 3 minutes per side, transfer to plate Weight Watchers Smart Points. Over 2,000 healthy recipes with macros and Weight Watchers Smart Points from their latest freestyle program. Find WW Points on everything from breakfast to dessert! If you're not familiar with my story, I started Skinnytaste in 2007 when I was getting married and wanted to lose weight to fit into my wedding dress How to make Weight Watchers Chicken Fried Rice: Step 1. Heat the oil in a skillet over medium-high heat on the stove. Step 2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside. Step 3. Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes
2 10.75 oz cans 98% fat free cream of mushroom soup. 1/2 cup 2% milk. 5 sheets phyllo dough. 1/4 cup egg whites. Instructions. Preheat oven to 375. In saute pan, add 3 tablespoons water and turn heat on high. Once water is bubbling, add in onions and mushrooms. Cook until softened Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire KFC menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 4/21/202 In a bowl, stir together the chicken, black beans and green onions. Set aside. In another large bowl, stir together the enchilada and picante sauces. Coat both sides of one tortilla with the sauce mixture and place it in the prepared pie plate. Top with 1/3 of the chicken mixture and 1/4 cup cheese. Repeat layers twice 8 tsp. melted butter. 1 oz. Parmesan cheese. Mix flour, salt and pepper together. In another bowl mix corn flakes with Parmesan cheese. Coat chicken with flour, dip in egg then roll in corn flakes. Place in sprayed with cooking oil spray pan. Drizzle with butter. Bake at 375 degrees for 1 hour. Serves 4 Jun 2, 2021 - Explore Tracy Smith's board Weight Watchers Recipes, followed by 141 people on Pinterest. See more ideas about recipes, ww recipes, weight watchers meals
Add the chicken and toss to coat. Put into the fridge so as to steep during half an hour. Add oil to a frying pan and heat to medium-low. After adding garlic and ginger, cook for 30 seconds until garlic gets fragrant and golden without being burnt. Cook the marinated chicken for 3 minutes without any juices in the bowl Weight Watchers Shrimp Scampi Recipe. Weight Watchers Shrimp Scampi is a classic Italian seafood Dinner Recipe with garlic, chicken broth, dry white wine, and lemon juice. An easy 35 minute recipe great for a busy weeknight, or a relaxed weekend meal. A low calorie dinner option with 184 calories, 2 WW Freestyle Points and 4 Smart Points 1 Week Salad Recipe | 7 Healthy Quick and Easy Indian Lunch or Dinner Recipes For Weight Loss. September 18, 202 Instructions. Preheat the oven to 200oC / 180oC / Gas Mark 6 / 400oF. Place the chicken breasts in the bottom of a large, deep casserole dish. Top with the drained and rinsed beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. Stir to combine Jun 23, 2021 - Are you looking for Weight Watchers Flex or Freestyle chicken recipes? This is where I pin the best Weight Watchers chicken recipes. From easy Weight Watchers chicken casseroles recipes to quick Weight Watchers friend chicken recipes, you'll find it here. #weightwatchers #weightwatchersrecipes #smartpoints #weightwatchersfreestyle #weightlossrecipes #dietrecipes #.
Jul 11, 2021 - Sharing the best recipes to make on the Weight Watcher's SmartPoints program. See more ideas about recipes, healthy recipes, food Dredge both sides of chicken in crumb mixture. In a small bowl, combine lemon juice, honey and Tabasco. Set aside. Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sautÃ© until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken to a plate Add chicken and artichokes, zest and lemon juice and last remaining broth. The cooking time should be 20 minutes from time fo first adding broth. Add remaining ingredients and stir. Serve imediately. 1 serving is 3/4 cup for 5 weight watchers points. Number of Servings: 6. Recipe submitted by SparkPeople user GUTBOMB 5. Weight Watchers Slow Cooker Chicken Marsala. This is the Weight Watcher friendly version of the classic Italian-American chicken dish. A perfect chicken recipe for dinner, as simple as you toss everything into the slow cooker and your dinner is ready in a few hours. SmartPoints 3 Tips for Making WW Chicken Alfredo. Make the zucchini noodles and set aside (picture 1) Chop the chicken into bite size pieces and season well with salt and pepper (picture 2) Heat the oil in a large skillet/frying pan over a medium heat. Add the seasoned chicken pieces and cook till sealed (pictures 3 & 4)
Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shake. Flour will be evenly distributed on the meat. Heat oil in skillet. Place floured chicken in oil and brown on both sides. Add mushrooms and broth. Cover tightly with lid and simmer until meat is tender. Add additional water or broth if necessary By Kristen Mccaffrey on Apr 14, 2019. Zero Point Weight Watchers Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. Jump to Recipe. 372 CALORIES 33g CARBS 12g FAT 33g PROTEIN Stovetop Directions: Bake or boil chicken, and cook the turkey bacon in the stove at 400 degrees for approximately 50 minutes. Shred the chicken and cube the bacon. Mix the cottage cheese, yogurt, garlic salt, onion powder, pepper, parsley, and dill together in a blender. Mix well until you have a ranch-like dressing
Here are 10 delicious Weight Watchers chicken dinner recipes. Weight Watchers Chicken Dinner Recipes. 1- Asian Garlic Chicken Thighs. Never sacrifice flavor when you are watching your weight. This Asian-inspired garlic chicken thigh entree from Cafe Delites is the definition of zesty. It's sweet and savory and only 8 points per serving Lightened Cheesy Tuna Noodle Casserole - A weenight favorite made Weight Watchers friendly! Chicken is my go-to, always have on hand protein. You can prepare it about a million and five ways and my family loves it. These Weight Watchers chicken recipes make great casseroles for a meal your family will ask you to make again and again Chicken Express - Weight Watcher Point Values. Posted on March 30, 2010 by Dan. Weight Watchers POINTSÂ® for the following Chicken Express items were calculated using the nutrition information from Chicken Express' online menu. This list was accurate as of 03/2010 For the sauce: In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside. For the chicken and vegetables: Preheat oven to 400Â°F
Weight Watchers Crockpot Chicken & Sausage Gumbo - 5 SmartPoints. Turkey sausage and chopped chicken with onion, bell peppers, celery, garlic, and brown rice make a yummy, healthy 5 Point gumbo! Weight Watchers Sweet Hawaiian Chicken Recipe - 8 SmartPoints The weight watchers chicken taco casserole is only 7 smart points. This is a quick to make low-fat casserole and is designed to help you reach your goal without making you feel that you are on a diet. You may be worried how these ingredients will make this dish tasty, but you will be surprised to know that the recipe is so good that you will. Explore fifty Weight Watchers chicken recipes featuring everyone's favorite protein - boneless, skinless chicken breast. All recipes with points. One of my favorite things is hearing from readers about what foods they're loving, what's happening in thier kitchens, and what they would like to see for future recipes
Chicken Recipes. Chicken is probably the most popular option of all the diet foods since it is something many people love. Under the Blue and Purple plans, chicken breast and lean ground chicken are now counted as zero Smartpoints in the recipe calculator. 1. Sheet Pan Chicken Parmesan, 287 calories, 7 Green, 5 Blue, 5 Purple Smart Points. 2 Being on Weight Watchers doesn't mean you can't have pasta! We've taken one of our favorite pasta dishes, creamy Tuscan chicken pasta, and have created a Weight Watchers-friendly version! The sun-dried tomatoes combined with a decadent cream sauce, makes this recipe feel so indulgent This Weight Watchers Salmon Sheet Pan Dinner recipe is super easy to make and will only take 60 minutes of your time. A serving of this light meal is 8 points on the Green plan, 3 points on the Blue plan, and 2 points on the Purple plan. Get Recipe. Photo Credit: www.weightwatchers.com In a large nonstick skillet, brown four chicken breast halves in 1-1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Repeat with remaining chicken and oil. Keep the juices from the chicken!!! In the same pan, melt butter. Add the remaining wine and lemon juice. Bring to a boil
Weight Watchers TERIYAKI CHICKEN. This simple and classic marinade for Low Fat Teriyaki Chicken is so easy to make and presents a perfect week night meal that is tasty and low in fat and calories.. Each chicken breast tenderloin is approximately 3 ounces and equal to 3 Weight Watchers Points Get full Weight Watchers 4pt. Cola Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this Weight Watchers 4pt. Cola Chicken recipe with 4 boneless skinless chicken breasts, 1 cup ketchup, 1 diet cola, 1/2 cup chopped onion (optional 9 Best Weight Watchers Chicken Breasts Recipes Under 10 Smartpoints. 1. Baked Chicken Parmesan. This baked chicken parmesan is so moist and delicious. Topped with marinara sauce and melted mozzarella cheese. And is baked instead of fried. It's a perfect easy dish for a weeknight. Serve it over pasta, zucchini noodles, or roasted veggies, and is. To make this Weight Watchers French Onion Chicken Bake you will: First thin, I preheat oven to 350 degrees. In a skillet pan ( or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent. When onions become soft, place onions on a plate and set aside Tandoori chicken is a Wt. Watchers recipe for this classic Indian dish. It's low-fat, full of spices and unique flavors, and very easy to prepare. I tried a recipe for Tandoori Chicken (a classic Indian dish), a few months ago. It happened to be a Weight Watchers recipe that I found online
Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken. 1.5 Pounds of Boneless Skinless Chicken Breasts-Cut into 1â€³ Pieces. 2-3 10 Ounce Bags of Frozen Riced Cauliflower, Cooked. Spray a large skillet with vegetable cooking spray and place over medium high heat. When pan is hot, add in oil Hope you guys enjoy this meal as much as I do! It's absolutely amazing!!!FRENCH ONION CHICKEN-1/2 white or yellow onion-1/2 cup +3tbsp beef broth-1 tbsp flou.. How to Make Ultimate Bourbon Street Chicken Recipe for Weight Watchers Freestyle. Combine everything but the chicken in a bowl and stir to combine well. Add in chicken breast; cover and let marinate in refrigerator for at least 4 hours - overnight is even better. Preheat oven to 350 degrees and put chicken breasts in a baking dish in a single.
YES! My 13+ Weight Watchers Chicken Recipes with SmartPoints. These Easy Weight watchers Chicken Recipes with Points are damn easy to cook, and we all love Chicken recipes, so why not try weight watchers chicken to lose weight fast while eating tasty This Weight Watchers Orange Chicken Recipe is delicious, easy to make and will help keep you feeling full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. This quick and easy Instant Pot Orange Chicken recipe is the perfect weeknight dinner when you're craving Chinese food but don't want to blow your. Combine all ingredients in slow cooker. Make sure the chicken is completely covered and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours. Stir at least once while cooking if possible. Half hour before serving, shred chicken. Top with fat-free shredded cheese, fat-free Greek yogurt, and/or cilantro
For Weight Watchers, you can cut this Weight Watchers Chicken Enchilada Bake role into 8 equal pieces and each serving is 2 WW Points for the Blue and Purple plans, and 7 WW Points for the Green plan. This is a very filling meal. Prev Page 1 of 2 Next Page. Premium WordPress Themes Download Preheat the oven to 400Â°F. 2. Place the chicken in a large, seal-able plastic bag. 3. In a bowl, add the sweet Thai chili sauce, lime juice, soy sauce, peanut butter, ginger, and garlic. 4. Stir to combine. 5. Pour 3/4 of the sauce into the seal-able bag with the chicken Preheat the oven to 350 degrees. Step 2. In a large bowl, toss together the chicken, vegetables and the can of soup until well combined. Step 3. Layer the chicken and vegetables mixture in the bottom of a 9Ã—9 baking dish. Step 4. In a mixing bowl, combine the flour, Greek yogurt, Italian seasoning, and garlic powder Here you will find the Weight Watchers points for Popeyes chicken and more. In addition to the WW information you will find the restaurant nutrition for non members. There are three different columns of the WW points values. The first shows the newest SmartPoints values Step 1. In a 4x6 quart slow cooker, whisk together coconut milk, 4 teaspoons curry paste and salt until blended. Add cauliflower, potatoes, pepper and carrots; toss to mix and coat. Rub 2 teaspoons curry paste all over chicken; place chicken on top of vegetable mixture. Cover slow cooker and cook on LOW setting until chicken is cooked through.
16. Chicken Corn Chowder. Smart Point - 1. Creamy, tasty, and delicious this chicken corn chowder makes a perfect comfort lunch meal. Get a nice flavour, a little bit of spicy, along with the sweetness of the corn. This recipe is one of my favourite weight watchers lunch recipes. Get the recipe here To cook the chicken breast for this Weight Watchers friendly Buffalo Chicken Dip, simply place the chicken breast in your Instant Pot Duo 11 in 1 with enough water to cover and cook on high for 15 minutes. When done, remove chicken and shred. Drain water. Switch your Instant Pot to the Slow Cooker Mode and combine remaining ingredients Add the chopped celery and red bell pepper and let it saute for another 2 minutes. Meanwhile, in a small bowl combine the soy sauce, hoisin sauce, minced garlic and ground ginger. Mix well. Add the prepared sauce to the sautÃ©ed chicken and vegetables. Mix it well. Turn off SautÃ© mode Weight Watchers Buffalo Chicken Dip. This Healthy Buffalo Chicken Dip is made with fat-free cream cheese and it still tastes as rich, creamy and delicious as the dip made with regular cream cheese. You can't even tell it's a Weight Watchers Dip so you could easily serve it to your non Weight Watchers friends and family and not say a thing Steps To Make Weight Watchers Roasted Chicken. Preheat the unit by selecting AIR CRISP, setting the temperature to 360Â°F, and setting the time to 5 minutes. Lightly coat your chicken with olive oil so the seasoning will stick. Spread your lemon pepper spice under/over the skin of the entire chicken Add all ingredients but chicken. Heat to a boil; reduce heat and simmer 5 minute. Pour sauce over chicken in shallow baking pan and marinate at room temperature for 30 minutes. Remove chicken and return sauce to pan. Cook chicken in oven at 350 degrees for 40-45 minutes. Pour sauce over chicken when done, and serve. Yield 1 serving