Keto mug breakfast

As always on my channel, this keto breakfast mug muffin is a keto breakfast (ketogenic breakfast) which means it will be very low in carbohydrates. So if you are looking for a low carb breakfast or a keto breakfast (ketogenic breakfast), this egg mug muffin is for you Grease a large mug with butter. Add eggs, cream, cheese and spices, and whisk together until combined well. The egg mixture will double its size during cooking, so make sure there is enough space left in the mug. Add broccoli and chorizo Keto And Gluten-Free Flaxseed Muffin In A Mug If you prefer a sweeter start to your morning then instead of a bacon muffin you could try this recipe instead. This muffin is full of nutrition and simple ingredients for an easy breakfast or quick treat. Instead of regular flour, this recipe requires flax meal

Keto Breakfast Mug Muffin You WON'T BELIEVE how good

Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth. Step 3 Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing Keto Muffin In A Coffee Mug- Perfect For A Quick And Easy Breakfast! I'm so glad that I added the muffin in a minute recipe to my breakfast rotation. They are a great addition egg dishes too like my sausage egg casserole. Enjoy this quick and easy low-carb bread recipe that takes only a couple of short minutes to whip up This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. » Check out this Keto Blueberry Mug Cake, Keto Lemon Mug Cake, Low-Carb Carrot Mug Cake and these other great Keto Mug Cakes Make Keto Breakfast Burritos We buy La Banderita Low Carb Tortillas by the case and make Keto Burritos with scrambled eggs, crumbled bacon or sausage, and shredded cheese. Once rolled, we wrap them in wax paper and place in a freezer bag for a quick and convenient low carb breakfast on the go. Try Keto Mug Muffins/Mug Cake

Keto Mug Frittata - Breakfast Recipe - Diet Docto

Ingredients: egg, almond flour, coconut flour, ghee, baking powder, vanilla extract, stevia. Although this vanilla mug cake is keto and low-carb, it does have some carbohydrates. And even your best-of-intentions coconut cream frosting may push you over the edge. OK, you know that frosting might be overkill when your ketosis is on the line Instant Pot Paleo and Keto Egg Shakshuka with Kale. This is a unique and flavorful breakfast that's ready in under 30 minutes in the Instant Pot. Recipe creator Fioa says, Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®

While many recipes (including this one) include a skillet option, Matt loves to start his keto breakfast sandwich off with an easy mug bread. Less hassle and clean up. However, my preferred route would be baking a fresh loaf of keto bread, slicing it up and toasting some to get the sandwich ball rolling While it tastes amazing in the morning, it also makes a beneficial post-workout refuel drink—all with only 1 gram of net carb in your mug. Egg-free keto breakfast recipes. Keto Oatmeal (Noatmeal)—Oat-Free (Paleo, dairy-free) It tastes like sweet hot cereal, but there's no grains or nuts in sight

Simple Keto Granola Recipe Nola Bars: The Best Keto-Friendly Granola Bars Granola is a popular breakfast food and on-the-go-snack. However, it usually contains grains, honey, and other sources of both sugar and carbohydrates, making it unsuitable for a ketogenic diet This keto mug cake is so easy to make with only 6 ingredients. It's also easy and ready in under 5 minutes! For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Chocolate Keto Mug Cake. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener. As you probably already know.. there's always a good excuse to make keto mug cakes whether it's a breakfast mug cake for when you have a busy day or as a luxury after-dinner dessert or even as a sweet treat in the evenings when those sugar cravings hit

Grease a ramekin dish (or very large coffee mug) with coconut oil or butter. Mix all the ingredients together with a fork to ensure it is lump free. Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes First, find a large microwave-safe mug. Think about the size you want your keto biscuit breakfast sandwich to be, because your biscuit will turn out just slightly smaller in size than the base of your mug. Then, add a tablespoon of butter to the mug and microwave until it's melted. (May take ~30 seconds, depending how cold your butter is. Easy Keto Low Carb Mug Cake Recipes & Meals. Sometimes you just want a quick and easy treat that is ready in a few minutes. When temptation strikes, low carb mug cakes are the best. They may be called cake, but these keto mug cake recipes are nutritious enough for a meal or snack, too. So, you can feel good about eating them! Most of these low.

Keto Mug Recipes: Quick And Easy Low-Carb Ideas! - Forkl

  1. Even through keto mug muffins and cakes are quick and easy to make, it's important to follow a few tips for best results! Use a large, 12-ounce mug for the muffin cake. If you do not have a large mug, use a mason jar or small microwavable bowl. When heating, the cake will rise AND MAY OVERFLOW if the container isn't large enough
  2. utes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes
  3. Making a keto mug cake is so simple and all follow the same process. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. Step 2- Add your wet ingredients and whisk well, until a cake batter remains. If the batter is too thick, add some milk to loosen up
  4. ute in the microwave. » Check out these other great keto mug cakes!We especially love this Cinnamon Roll Mug Cake and this Low-Carb Carrot Mug Cake

While I enjoy having this Keto bread in a mug for breakfast, you can also make it and use it as the bread for a sandwich or the bun for a burger. Yum! Keto Bread in a Mug. This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that! The entire thing contains 5 net carbs THE BEST KETO BLUEBERRY MUFFIN MUG CAKE RECIPE Breakfast, dessert, a quick snack - this blueberry keto muffin is perfect for any time of the day. In fact, it's so tasty that you'll probably want to make it multiple times a day. Each bite is filled with cakey deliciousness and just the right amount of blueberrie Keto English muffin in a mug serving ideas. You can use these quick keto bread as a simple toast, served with cream cheese, butter, or sugar-free chia seed jam. Otherwise, you can use this 90-second keto English muffin as a keto breakfast sandwich base or for a sausage patty. They are delicious, filled with fried egg, bacon, and avocado EASY KETO MUG BREAD! PERFECT FOR SANDWICHES, SNACKS, & BREAKFAST! ONLY 6G TOTAL CARBS https://youtu.be/JNBvOKwpX6AKeto Mug Bread Recipe3 tbsp almond flour2. Place the almond flour, coconut flour, sweetener, baking powder, and salt in a medium-large microwave-safe mug and blend with a fork. Add the egg, butter, avocado oil, and vanilla; mix well. Gently stir in the blueberries. Use the back of a spoon to press the batter down and smooth the top

This mug bread looks, tastes, and slices almost like real bread. Made with only 5 ingredients and ready in less than 10 minutes, this lovely bread in a mug is perfect for when you need to whip up a low-carb keto bread quickly. At only 0.7g net carbs per slice, you can enjoy these tender and tasty slices guilt-free A Keto Breakfast Sandwich made with low-carb bread slices toasted in butter and filled with delicious cheddar cheese, bacon, egg, and spinach. This Keto English Muffin recipe is a 90-second keto mug bread recipe perfect for fixing your bread cravings in 90 seconds. 4.4 g. Check out this recipe

90-Second Keto Bread in a Mug Recipe Allrecipe

Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp (14 g) if making one serving). Add the egg and melted coconut oil. Stir well, until smooth, making sure no dry ingredients are left at the bottom. Let sit for a minute to thicken Easy Keto Chocolate Peanut Butter Mug Cake recipe, perfect for busy mornings and kids! On busy mornings, mug cakes are my go-to breakfast recipes. They are so easy to make and only take a little over a minute to cook. The awesome thing about making a mug cake is that you can change them up Keto Bagels | These savory cheesy bagels are keto, low carb, gluten-free, and wheat flour-free. They are just 5 ingredients and the post includes step-by-step photos so you can make the perfect batch. You might like to try my keto cauliflower bagels, too.. Cinnamon Roll Mug Cake | If you're craving cinnamon rolls but don't want to make a whole batch make this easy keto mug cake instead

Keto Muffin In A Mug (Microwave Recipe) Low Carb Yu

Low calorie keto breakfast recipes Keto Pumpkin Mug Cake. Learn how to make this easy keto pumpkin mug cake recipe for an easy keto breakfast idea. With only 238 calories and 3.7 net carbs per serving, you can enjoy this yummy mug cake with no guilt! The best part is this low calorie mug cake is made in just 6 minutes These keto mug cakes are the perfect keto treat. Chocolate, Peanut Butter, Almond Flour you name it, they're all here! Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about.. These keto mug cake recipes are very easy and super low carb while being very different from one another SWEET LOGIC Keto Dessert Mug Cake Mixes - Sugar Free Gluten Free Keto Snack - 4 Keto Mug Muffin Mixes - Breakfast Muffin Variety Pack - Diabetic Friendly Keto Sweets and Treats. 4.1 out of 5 stars 1,153. $14.99 $ 14. 99 ($3.75/Count) Get it as soon as Tue, Jul 13. FREE Shipping on orders over $25 shipped by Amazon How To Make Keto Raspberry Ricotta Breakfast Cake : Start by softening the ricotta cheese and melting the butter. Add all ingredients to a large microwave-safe mug, mix well, and cook for 2 minutes. This mug cake is very moist (almost wet), and it tastes great that way

May 29, 2021 - Explore Terry Sanders's board Keto Breakfast, followed by 303 people on Pinterest. See more ideas about keto, keto breakfast, keto recipes How to Serve Your Keto Pancake Mug Cake. There are three main ways to serve your low carb pancake: In the mug. This is the most convenient option for an on-the-go breakfast! On a plate in its full shape. Pop it onto a plate, top it, and you're good to go. On a plate cut in half. In my opinion, this is the BEST way to serve your pancake. The Best Sugar Free Keto Mug Brownie. This keto brownie in a mug is the perfect low carb and sugar free treat to enjoy after dinner. You can top it with everything from chocolate chips to keto ice cream. We save you the carbs and calories by making this chocolate mug cake brownie with sugar free sweetener Keto peanut butter mug cake is made with no flour - just peanut butter, egg, baking soda, and a sweetener. It makes a great keto breakfast! I've been working on this cake for a while now. It's a simple cake with only four ingredients, but since nut butters greatly vary in their texture, it wasn't that easy to get the ratios right Here is my recipe for a delicious and versatile KETO mug cheddar biscuit.Ingredients1/4 cup almond meal/flour1/4 tsp baking powder1/8 cup shredded cheddar. I..

Keto Cinnamon Roll Mug Cake (Ready in 1 min

This Keto Mug Omelet is the perfect example of how easy and simple the keto diet can be. When you are in a hurry or just don't feel like spending an hour cooking, this Keto Mug Omelet is the perfect breakfast option. It is quick and easy to prepare and it is packed full of protein Keto Microwave Omelette In A Mug - Ready in 2 Minutes! You CAN have a healthy home-cooked low carb breakfast every day! This easy Keto Microwave Omelette in a Mug is ready in 2 minutes and is only 3g net carbs! 2 Minute Keto Omelette in a Mug If you're like me, mornings can be a rush It's topped with a delicious keto glaze icing and can be served for breakfast, dessert, or as a snack. Why You'll Love This Keto Muffin in a Mug. It takes less than five minutes to make. It contains only 2g net carbs. It makes for a tasty breakfast, dessert, or snack. Ingredients Needed to Make This Easy Low Carb Muffin in a Mug This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. So dunk in some coffee or tea and enjoy the breakfast of champions. Per Mug Cake

40 Insanely Delicious Keto Breakfast Recipes Low Carb

That's where mug cakes come in handy. Mug cakes are simple, one-serving cakes that can be made in the microwave in less than 5 minutes. They require few ingredients, little time, and bare minimum effort. This sweet and fruity strawberry mug cake recipe is keto-friendly and sure to satisfy all of your dessert cravings This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. It will satisfy your craving without the guilt

3-Minute Coconut Flour Mug Cake (Keto-Friendly and Low

This Keto Pumpkin Mug cake contains butter, pumpkin puree, egg, coconut flour, erythritol, baking powder, and cinnamon. Get the full recipe here. 11. Healthy 1-minute Low-Carb Cinnamon Roll. This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. And indeed, the aroma is so enticing The Best Banana Bread Mug Cake For Keto. Mug cake recipes - like today's Banana Bread Mug Cake Recipe - are some of the best recipes for the keto diet!The biggest reason mug cakes are great for not just the keto diet - but any diet - is portion control.. Right from the get, you know how much you're going to eat when you make a mug cake.And that can be a huge help with staying on track, and not.

1 tbsp cream cheese, softened. 1 tbsp powdered sweetener (you can use granular too) 1 tbsp heavy cream. 1 tsp lemon juice. 1/8 tsp lemon zest (if you want hints of lemon, use less zest) Directions: Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs! For the glaze, mix until well combined Just about every morning Mrs. CBB makes a Keto mug biscuit and sets it on the counter to cool for use at breakfast, lunch, or for a snack. We use a large mug that doubles up as a soup bowl with a handle that we picked up at the second-hand shop for one dollar Step 1. Combine all dry ingredients together. Step 2. Add in egg and avocado oil. Microwave on HIGH for 1 minute. Step 3. Biscuit should be puffed and cooked. Step 4. Serve with a smear of butter (or sugar free jam or nut butter!

Keto Mug Cake Madness: 23 Recipes You Can Make In Minutes

SWEET LOGIC Keto Dessert Mug Cake Mixes - Sugar Free Gluten Free Keto Snack - 4 Keto Mug Muffin Mixes - Breakfast Muffin Variety Pack - Diabetic Friendly Keto Sweets and Treats Visit the Sweet Logic Store. 4.1 out of 5 stars 1,177 ratings | 16 answered questions Price Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes. This recipe, Fudgy Mug Cake , was taken from our private library of recipes

Keto cinnamon mug cake is just like a cinnamon roll or keto cinnamon cake, but it is a single serving! It's the perfect keto dessert for one. Cinnamon is one of those flavors that goes well with breakfast or dessert This keto mug cheesecake is a lifesaver. Made in the microwave, it's ready super fast, it's very filling, and it satisfies that craving for cheesecake that I tend to get once in a while. The ingredients you'll need. You'll only need a few simple ingredients to make this tasty mug cake. The exact measurements are included in the recipe card below Keto French Toast In A Mug Low Carb. Keto french toast in a mug you will want to make today. Easy keto microwave french toast. Super delicious low cab french toast with this 90 second microwave recipe. Learn how to make french toast in the microwave with this coffee mug idea. Singe serving french toast that is quick and simple to make Cinnamon Keto Mug Cake. If you like cinnamon rolls, cinnamon cake, and basically anything cinnamon, you are going to enjoy this Cinnamon Keto Mug Cake Recipe. With a heaping teaspoon of cinnamon, this Keto cinnamon roll mug cake for one is a sweet breakfast or after-dinner dessert

15 Keto Breakfast Ideas for Going Low-Carb Allrecipe

Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. Although defined as cake because it's a mug cake, this recipe is wonderfully moist and would be fabulous served as a dessert. Don't hold back though, as this makes the perfect keto treat anytime you have a craving for chocolate This recipe for an individual, 90 second keto mug bread is just that! Making this recipe is super easy. Combine the low-carb and paleo-friendly ingredients in a large mug or ramekin, mix, microwave, and enjoy! This keto mug bread can be enjoyed with eggs and butter, or on the side of a healthy breakfast smoothie. I especially enjoy sandwiching.

Keto Mug Cake Recipes. Top 5 keto mug cakes you will want to check out now! Easy keto mug cakes that are tasty and delish. If you are looking for mug cake keto friendly these are the 5 recipes for you. Low carb mug cakes that are simple and quick. Keto microwave cakes that will please any crowd Keto Peanut Butter Mug Cake - Add 1-2 tablespoons of peanut butter. Blueberry Mug Cake - Add 1/four cup Fresh Blueberries. Keto Chocolate Mug Cake - Add 1 tablespoon cocoa powder and a contact of additional sweetener. Pumpkin Mug Cake - Add 1 tablespoon pumpkin puree and 1/four teaspoon pumpkin pie spice The keto mug cheesecake is done when the sides are set, the top is glossy and the centre is still jiggly. Recipe Tips The golden rule for all keto cheesecakes is: use powdered sweetener. Granulated erythritol will produce a gritty result. We want this cake to be smooth! I thought the lemon zest really took the cake to the next level. Since. Keto English Muffin Nutrition Facts. One keto English Muffin half has only 2 net carbs and 2 grams of fiber. It also has 6 grams of protein and 12 grams of healthy fats, with less than 150 calories. These little circles of breakfast bliss will keep you fueled during the day and a great way to change up your usual egg, yogurt, or cereal routine

Featured / Keto Breakfast / Keto Desserts / Keto Recipes Keto Pancakes. March 5, 2020; Featured / Keto Desserts / Keto Recipes Keto Mug Cake. July 25, 2019; Older Posts . About Me. Horns up and welcome to Headbanger's Kitchen! I'm Sahil Makhija - YouTuber by day and metal musician by night. I'm passionate about food and cooking and. The #moist #pumpkin #cake part of this #mug #dessert is not unlike the inside of a #pumpkinpie, especially if left on the #gooey side (which I prefer). The cake isn't overwhelmingly spiced like some pumpkin #desserts, and the molten #creamcheese and #chocolate chip center is the perfect complement Keto Mug Lasagna is a such a great idea that I saw on Instagram. You layer or place all the ingredients in a mason jar and microwave it. I adapted it to keto, in order to make quick recipes

Keto Cottage Cheese & Egg Muffins w/Ham & Cheddar Cheese

1. Combined the mashed avocado, unsweetened cocoa powder, syrup, allulose, and egg together. 2. Stir in the almond flour, salt, and baking powder. 3. Fold in the chocolate chips, saving a few to sprint on top. 4. Pour the keto brownie batter into a mug and microwave for 60 seconds Funny Silly Bacon Salad Breakfast Of Champions Coffee Mug - Keto Paleo Meat Diet Bacon Lover Gift NourishedNaturallyCo 4.5 out of 5 stars (16) Ketogenic Diet Cup, Funny Ketosis Mug LikiLooPrintworks 5 out of 5 stars (83) $ 15.00 FREE shipping Add to Favorite It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug; Chai Spice Keto Mug Cake; Maple Pecan Keto Mug Cake; Peanut Butter & Chocolate Chunk.

This epic keto bread is made in a mug in a microwave in 90 seconds! Low carb and no gluten! It toasts beautifully and tastes like real bread! OMG! This keto bread in a mug is so amazing, it feels like it's almost too good to be true! Look at this golden brown toasted keto bread with real bread texture and real bread taste! Super high protein and low carb and so good for you If you're looking for a flavorful dessert or breakfast, you are in the right place! This keto spice mug cake is quick and delicious. Low-carb, paleo, gluten-free, grain-free, dairy-free Keto Carrot Mug Cake. Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.8gProtein 9.5gFat 11.0gKcal. 1562.8g9.5g11.0g156Carbs = Net carbs Time (min.) Our keto carrot mug cake is moist, sweet, and incredibly delicious! And unlike the original, it is also super easy & quick to..

Keto Low Carb Pumpkin Bread - Kirbie's Cravings

Bored with bacon and eggs? These simple-yet-creative Keto breakfast recipes will assist maintain you on the wholesome consuming observe and maintain your style buds titillated! (*40*)Lose Weight with Us in 2019 I've been following the Keto weight-reduction plan since for a number of months now, and one factor that Keto does nicely is breakfast meals DIRECTIONS. Place all dry ingredients in a coffee mug. Stir to combine. Add the egg and oil. Stir until thoroughly combined. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like

10 Easy Keto Mug Cake Recipes You Need In Your Low Carb Diet

3 Noatmeal. Healthy Sweet Eats. This is one of the speediest keto breakfast options around, especially if you mix the dry ingredients together ahead of time ( Healthy Sweet Eats ' recipe is made. Keto Breakfast Egg Cups - 9 Ways - packed with protein and perfect for busy mornings, weekend or holiday brunch. Best of all, so easy make-ahead breakfast for on the go. Keto Breakfast Egg Cups - 9 Ways - packed with protein and perfect for busy mornings, weekend or holiday brunch. Best of all, so easy make-ahead breakfast for on the go 15 Nourishing & Healthy Breakfast Ideas To Jumpstart Your Day. This healthy low carb hazelnut spread is super easy to make and 100% guilt-free! Forget the sugar-loaden original - this Nutella copycat is keto-friendly, paleo, vegan & super delicious

Funny Silly Bacon Salad Breakfast Of Champions Coffee Mug - Keto Paleo Meat Diet Bacon Lover Gift NourishedNaturallyCo 4.5 out of 5 stars (16) Sale Price $14.80 $ 14.80 $ 18.50 Original Price $18.50 (20% off) Add to Favorites Keto coffee mug, keto diet, health and fitness, fun mug, keto girl, clean and green diet. 1. Measure out 2 Tbsp. butter and put it inside the mug you will be using. 2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter. Note: You can use any low carb/low glycemic sweetener for this. Read more at: the best low carb sweeteners Keto Crescent Rolls. Weeknight Keto Cashew Chicken. Pancake Cereal. How to Make the Perfect Instant Pot Hard Boiled Eggs. 18 Easy, Egg-Free Keto Breakfast Recipes. Keto Breakfast Chaffle Sandwich. Keto Stuffed Mushrooms With Bacon. Snickerdoodle N'Oatmeal. The Best Almond Flour Keto Crepes In a mug, mix together all ingredients, making sure to scrape the sides and bottoms well. Microwave for 90 seconds. Carefully remove, it will be hot! You can eat directly from the mug, or invert on a plate. Top with butter and syrup, if desired. I hope you enjoy this simple, 90-second keto French toast

Almond Flour Bread - DrJockers

Gluten-Free Blueberry Mug Muffin (Keto). Suzanne of Keto Karma says: I love a good mug muffin! Sometimes it's nice to have a simple and quick recipe that doesn't involve large amounts of specialty flours or dirty dishes! Enjoy this muffin warm and topped with butter, all in under 10 minutes Whether you call it a keto mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. It's everything you want in an easy keto, vegan, and gluten-free breakfast or snack that's ready in less than 10 minutes with 5.7 net carbs How To Make Keto Low Carb Mug Bread:. Step One: With Shortening or Butter grease the inside of a mug. Step Two: Combine in the mug the coconut flour, almond flour and baking powder with a fork. Step Three: Mix together the oil and beaten egg in a small mixing bowl. Step Four: Mix together the oil/egg mixture and the dry ingredients in the mug and mix until completely combine Easy Blueberry Pancake Mug Cake. Keto | Paleo | Sugar-free | Gluten-Free . Wait, 60-second pancakes in a mug?? YES PLEASE! Easy, Keto, and done in one minute, this fluffy sweet treat is perfect for breakfast OR dessert! Net Carbs: 4.8g // Protein: 8.8g // Fat: 25.1g 286 calories (Serving Size = 1 mug cake